Can you exercise after a deep tissue massage?

Answer On One Hand: Heavy Exercise Should Be AvoidedMost massage therapists will recommend that you do not exercise after receiving a deep tissue massage. explains that "your muscl... Read More »

Top Q&A For: Can you exercise after a deep tissue massage

Deep Tissue Massage Techniques?

Deep tissue massage is an effective way to promote healing in damaged muscles, whether caused by normal wear and tear or an injury. If you're going to perform deep tissue work, warm up the area, st... Read More »

Can children get deep tissue massage?

On One Hand: Deep Tissue Massage Can Be PainfulDeep tissue massage uses friction against the muscle or direct pressure to release tension. The pressure is applied over the course of the massage fo... Read More »

The History of Deep Tissue Massage?

Deep tissue massage was designed to loosen muscle tension and relieve stress. An added benefit of such massage is that it can smooth out scar tissue. The focus is on connective tissues and the deep... Read More »

How to Benefit From Deep Tissue Massage?

Deep tissue massage is designed to penetrate the muscles by applying strong and focused pressure to the body. Unlike most light and relaxing forms of massage, deep tissue is commonly used to treat ... Read More »