Can you eat whatever you want as long as the calorie total equal to your daily calorie goal?

Answer You might get better advice in the fitness section. This is a complicated question as well.

Top Q&A For: Can you eat whatever you want as long as the ca...

Why is it important that calorie intake is equal to calorie expenditure?

Answer If you intake more calories than you expend, you will gain weight. If you expend more calories than you intake, you will lose weight. It isn't exactly that simple, though. For example, 2000 ... Read More »

How to Calculate Your Total Daily Calorie Needs?

A calorie is a unit of energy that helps the body function in order to meet the challenges of each day. Everyone's daily caloric needs are different because age, height, weight, gender, lean body m... Read More »

I'm looking for low calorie homemade recipes for stir fry.. The pre made sauces are so fatty and high calorie?

Start with a broth base (veggie, beef, chicken, or whatever you like - water can be substituted but it will be less flavorful) and mix in as much minced garlic and ginger as you would like, some ch... Read More »

Just how ok are those zero calorie sweetners (like Equal) are for you?

They are terrible, if you want a better alternative then use Stevia (it is natural since it is extracted from a plant and it is very low in calories).Aspartame which is found in 'Equal' is terrible... Read More »