Can you eat pepperoni on the South Beach diet?

Answer Although pepperoni does have larger amounts of "bad fats" than some other recommended meats, it is allowed in moderation on the South Beach Diet. It shouldn't impact weight loss. The South Beach Di... Read More »

Top Q&A For: Can you eat pepperoni on the South Beach diet

What is the South Beach Diet?

Dr. Arthur Agatson, a cardiologist, created the South Beach Diet in 2003. The three-phase program shifts its followers into a low-carbohydrate diet, emphasizing food choices over portion control.Fe... Read More »

What is bad about the South Beach Diet?

While the South Beach Diet delivers on its promise to help you lose weight quickly and safely, using this diet method has a few drawbacks. Among the drawbacks is that it offers overweight individu... Read More »

How do I get started on the south beach diet and what exactly is it?

First of all, you need to buy the book. It explains everything in there. But just a quick overview.... There are 3 phases, the 1st phase you do for 2 weeks. You can eat things like steaks, chicken,... Read More »

What is Phase II of the South Beach diet?

Phase II of this popular low-carb plan allows followers to ease up on the strict two-week introduction to the program and slowly reintroduce low-glycemic carbohydrates. Weight loss will continue in... Read More »