Can you do yoga and HIIT on the same day?

Answer Yes you can! Yoga is a very light exercise and serves to stretch and tone muscles more than specifically work them out; I recommend a daily yoga practice, especially before and after a workout.I ho... Read More »

Top Q&A For: Can you do yoga and HIIT on the same day

From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »

How to Perform HIIT Cardio in 15 Minutes With Only Body Weight?

A HIIT session involves a warm up period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cool down period. The period of alternating effort and recovery in... Read More »

My left foot hurts when I do yoga, should I stop doing yoga?

Yeah I'd say visit a podiatrist. My wife has some pain in her feet when walking, when she went to a podiatrist the diagnosis was tendonitis of the tendons that support the ankle and foot. She tak... Read More »

How to Prepare for Your First Yoga Class at a Yoga Studio?

To prepare for your first yoga class at a yoga studio, find out about the standard practices at the particular studio. For example, you may need to bring your own yoga mat or possess a certain leve... Read More »