Can yoga be just as effective as regular exercising?

Answer For females it's absolutely perfect.For males it's a good way to get to a good fitness level and become more flexible to avoid injuries,but i think it won't be enough without strength training like... Read More »

Top Q&A For: Can yoga be just as effective as regular exerci...

How to Lose Weight Just by Exercising?

To lose weight, you must burn more calories than you consume[1] – that’s really all there is to it. This means that if you don’t want to go on a diet, you can burn more calories by exercising... Read More »

From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »

I'm just not sure why I don't start caring and exercising?

U can dance, so why don't u do ZUMBA everyday. Dance, fun, easy and heaps of sweating. Only sweating can make you feel better, eliminates toxins, makes u feel better, melts fat, makes u drink plent... Read More »

Instead of exercising and eating healthy, could I just stab myself to decrease my blood pressure?

Yes.Up until modern medicine, people would decrease blood pressure by blood-letting (where a small surgical cut was made to bleed the arteries of blood and humours) and leeching (which was leeches ... Read More »