Can yoga be just as effective as regular exercising?

Answer For females it's absolutely perfect.For males it's a good way to get to a good fitness level and become more flexible to avoid injuries,but i think it won't be enough without strength training like... Read More »

Top Q&A For: Can yoga be just as effective as regular exerci...

Is the swine flu vaccine effective against the regular flu?

Each flu vaccine is targeted to specific varieties of the flu virus. Unless another type of flu is very similar to the targeted virus, it will not be prevented with that vaccine. Having said that, ... Read More »

From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »

My left foot hurts when I do yoga, should I stop doing yoga?

Yeah I'd say visit a podiatrist. My wife has some pain in her feet when walking, when she went to a podiatrist the diagnosis was tendonitis of the tendons that support the ankle and foot. She tak... Read More »

How to Prepare for Your First Yoga Class at a Yoga Studio?

To prepare for your first yoga class at a yoga studio, find out about the standard practices at the particular studio. For example, you may need to bring your own yoga mat or possess a certain leve... Read More »