Can we get omega 3 from flax seed?

Answer In addition to being a source of omega-3 fatty acids, flaxseed is also high in fiber. Flaxseed is commonly used as a laxative or to reduce cholesterol, but its impact on cardiovascular disease is m... Read More »

Top Q&A For: Can we get omega 3 from flax seed

What is the difference between flax oil, flax seed oil, fish oil and the omega 3?

omega 3 fatty acid is the active ingredient you are looking for... both fish oil & flax seed oil contain Omega 3 (fatty acid)... BUT you will have to take about 10x the flax seed oil to get the ben... Read More »

Difference Between Regular Flax Seed & Golden Flax Seed?

Brown flax seed and golden flax seed are two separate varieties of flax that can be used for medicinal purposes. While both of them have similar characteristics, there are some notable differences.... Read More »

Ground Flax Seed vs. Flax Seed Oil?

Flax seed and flax seed oil are highly nutritious foods but for different reasons. To decide whether one or both should be part of your diet, take into account your age, gender, weight management n... Read More »

What are the benefits of omega 3 flax?

Omega-3 fatty acids are essential for good health. According to Dr. Frank Sacks, of the Harvard School of Public Health, the average American does not consume enough omega-3 in her diet. However, s... Read More »