Can u give yourself a back massage?

Answer You need two tennis balls and a sock. Put one ball all the way into the sock, tie a knot right above it, put the other ball in, and tie another knot. Lay on the floor with one ball on each side o... Read More »

Top Q&A For: Can u give yourself a back massage

How to Give Yourself an Oil Massage?

A massage with oils can be done to yourself and can be a very relaxing end to a stressful day. Or, you can give yourself an oil massage to get your morning started right! Whatever you decide, givin... Read More »

How to Give Yourself a Head Massage?

During massage, the head is an often overlooked part of the body; however, it can help to release an incredible amount of tension and stress. You do not need any special training or even a professi... Read More »

How to Give Yourself a Shiatsu Massage?

Shiatsu massage utilizes the fingers to direct pressure along certain energy pathways in the body called meridians. It is thought that by applying pressure to different body parts, that energy bloc... Read More »

How to Give Yourself a Scalp Massage?

A scalp massage releases tension in the forehead and scalp areas, stimulating mental function. It is also a great way to help the circulation to your scalp and can serve as one part of a total nutr... Read More »