Can u give yourself a back massage?

Answer You need two tennis balls and a sock. Put one ball all the way into the sock, tie a knot right above it, put the other ball in, and tie another knot. Lay on the floor with one ball on each side o... Read More »

Top Q&A For: Can u give yourself a back massage

How do I give a back massage?

Place one hand on the lower back and one hand between the shoulder blades.Warm up the back by applying thumb pressure along both sides of the spine simultaneously: Start at the lower back and knead... Read More »

How to Give a Back Massage?

Whether we’re hunched over a desk all day or standing for hours on our feet, the back takes a beating, and it needs a break. Soaking in a hot tub can help, but the best way to relax and ease tens... Read More »

How to Give a Swedish Mid Back Massage?

When giving massage, the upper and lower back are often given all the attention while the mid-back is neglected. However, the mid-back holds as much tension as the upper and lower back, particularl... Read More »

How to Give a Swedish Lower Back Massage?

Almost everyone, at some point, has experienced pain in the lower back. Swedish massage, the most common form of massage in the United States, includes a number of techniques for releasing the musc... Read More »