Can shoe design help someone jump higher?

Answer Yes shoe design absolutely plays a role in how high you can jump. High jumper athletes who compete in track and field wear special shoes that are engineered specifically to help with acceleration a... Read More »

Top Q&A For: Can shoe design help someone jump higher

How to Jump Higher?

Jumping is an important skill for many athletes. This article will cover ways in which you can improve your vertical jumping ability. (For information on how to improve your general jumping techniq... Read More »

How to Exercise to Jump Higher?

So you want to increase your vertical jump, but you do not know what exercises to do or if their is some type of special equipment that is needed.

What can I do at home to jump higher?

Athletes in all sports are constantly working to improve jumping height and strength and maneuverability while in the air. Training on court and in the gym provides the foundation for everything yo... Read More »

Which muscles cause you to jump higher?

To increase your vertical jump, work on your gluteal, calf, abdominal, hamstring and quadriceps muscles. All are important to achieve your maximum vertical capacity and should be worked on equally.... Read More »