Can one drink alcohol after lifting weights?

Answer On One Hand: Weight-Lifting Increases MetabolismWhile excessive alcohol consumption severely compromises the body's metabolism, weight-lifting increases metabolism and thereby decreases the negativ... Read More »

Top Q&A For: Can one drink alcohol after lifting weights

Just finished lifting weights should I eat drink a protein in shake?

I would say you need more protein for your age, especially considering you are lifting weights (i am assuming to gain muscles). this website goes into more details! Read More »

Can you get hemorrhoids from lifting weights?

On One Hand: Heavy Lifting Can Cause HemorrhoidsHemorrhoids are caused by excessive strain on the veins in or around the anus. The strain on the veins can be caused by constipation, pressure or ho... Read More »

Does lifting weights cause a rupture?

On One Hand: Weightlifting May Cause a RuptureA rupture is when a muscle is torn from the bone by trying to lift a load that is beyond the limit of the muscle. This can happen in weightlifting, esp... Read More »

How do you know when you've got a burn when lifting weights?

usually a burn will come during the last final set of an exercisean usually when u just did a heavy setthen u quickly do something called a drop set. an u lift a light weight right away to exhaust ... Read More »