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 Can lifting weights give you a 6 pack?

Answer Weight-lifting will definitely help tone and burn any excess fat - depending on how often you do it and how you eat. Working out for an hour a week while living off of pizza probably wouldn't do an... Read More »
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Top Q&A For: Can lifting weights give you a 6 pack

Does lifting weights cause a rupture?

On One Hand: Weightlifting May Cause a RuptureA rupture is when a muscle is torn from the bone by trying to lift a load that is beyond the limit of the muscle. This can happen in weightlifting, esp... Read More »
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Can you get hemorrhoids from lifting weights?

On One Hand: Heavy Lifting Can Cause HemorrhoidsHemorrhoids are caused by excessive strain on the veins in or around the anus. The strain on the veins can be caused by constipation, pressure or ho... Read More »
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How do you know when you've got a burn when lifting weights?

usually a burn will come during the last final set of an exercisean usually when u just did a heavy setthen u quickly do something called a drop set. an u lift a light weight right away to exhaust ... Read More »
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Why do my wrists hurt when lifting weights?


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