Can i use an eliptical if i have shin splints?

Answer On One Hand: Low-Impact Exercise is GoodWhile your body recovers from a case of shin splints, it is important to refrain from the type of exercise which caused the injury. However, changing to som... Read More »

Top Q&A For: Can i use an eliptical if i have shin splints

What is the coarse of action for someone with shin splints in the military I Have had shins splints basically for a year now every time I run. What can happen if I can no longer meet the running?

If you have been diagnosed with shin splints by a service physician, you should be under profile prohibition of running. If you remain on profile for a significant amount of time, you could be revi... Read More »

Do i have a stress fracture or shin splints?

No if you had a stress fracture you'd notice it more than just when you land back on your legs - whatever that means. I guess it means you're shooting and then you fall on your legs for some reason... Read More »

Do you have to wear anything for shin splints?

Although wearing neoprene sleeves on the lower legs and certain taping methods can relieve some of the discomfort in the lower leg commonly referred to as "shin splints," the only real treatment fo... Read More »

How do you stretch out the muscle next to the tibialis anterior - I have shin splints?

Three stretches:1 - Cross your involved leg over your uninvolved leg while sitting. Use your hand to pull your foot into the pointed position.2 - While standing, place the top of your involved foo... Read More »