Can i drink 2 protein shakes a day if?

Answer Of course it would be ok. But I guess it depends on what your goal is.If you are trying to gain weight (muscle) than yes it would be OK to drink 2 protein shakes (one before the workout & one after... Read More »

Top Q&A For: Can i drink 2 protein shakes a day if

Why should I drink protein shakes?

Experts suggest one gram of protein per pound of body weight each day. Drinking protein shakes is one way to achieve this. There are many possible health benefits to protein shakes.Weight LossCon... Read More »

Im 14, should i drink protein shakes?

My cousin is 10, an he uses them. They are actually healthy for anybody. But use it for the right reasons, and don't completely replace it with your water.

Am I too young for protein shakes?

My concern is why you are applying much emphasis on "taking your game to the next level". You're 13, not a professional athlete. You need to enjoy your youth instead on focusing with accelerating a... Read More »

Can you survive off of protein shakes?

No. Protein powder is garbage, toxic garbage filled with nasty chemicals.Drink/eat egg whites. They're mother natures protein shakes. Does the job and 10x better.Shakes don't have a full amino acid... Read More »