Can i burn fat walking at a lower speed on a treadmill?

Answer A person can burn fat while walking at a low speed on a treadmill by increasing the incline and pumping his arms. You can burn up to triple the amount of calories by walking on an incline than walk... Read More »

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What are the benefits of treadmill walking?

Many chronic health conditions can be cured, or at least diminished, through regular exercise of moderate intensity. For many people, walking on a treadmill is one of the most effective modes of ex... Read More »

How to Motivate Yourself for Treadmill Walking?

This exercise will shown you treadmill exercises to help lose weight.

Can you loose weight by WALKING on the treadmill one hour a day?

losing weight is all about burning more calories then you consume. As well as a nutritious diet. Walking is definetly better then nothing but depending on your caloric intake genetic makeup, (i.e. ... Read More »

Can Walking on a Treadmill Cause Foot Pain and Burning?

A treadmill is an excellent way to get a workout. No matter the weather, you can walk, get your heart rate up and burn calories. The downside to walking on a treadmill is the risk of intense foot p... Read More »