Can doing pelvic floor exercises tighten the vagina?

Answer On One Hand: Helps Prevent Future ComplicationsThe pelvic floor muscles include the uterus, bowel and bladder. Kegel exercises are important to strengthening the pelvic floor muscles, and if perfor... Read More »

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Can Kegel exercises tighten the vagina?

On One Hand: Benefits of Kegel ExercisesAccording to Sue Johanson, RN, Kegel exercises are a series of movements that improve the strength of the pelvic floor by contracting and releasing those mus... Read More »

Exercises to Tighten Chin Line?

As you age, you may find your chin line less firm than it used to be. The good news is, a variety of exercises designed to help tighten your chin line can be done at any time---at stoplights, in th... Read More »

Yoga Exercises to Tighten the Face?

Everyone wants to look young, even if it means spending a lot of money. The American Society of Plastic Surgeons reports that Americans spend more than $11 billion a year on cosmetic procedures. Bu... Read More »

Exercises That Tighten & Lift the Neck?

Bodies change with age, and the neck and chin area is no exception. As you get older or gain and lose weight, the neck area can lose its tone and become flabby. One way to keep your neck tight and ... Read More »