Can creatine be used safely?

Answer On One Hand: Yes, Many People Use ItThe body naturally produces creatine and many people take creatine supplements to boost their athletic performance. As many 25 percent of pro baseball players an... Read More »

Top Q&A For: Can creatine be used safely

When and how much creatine should i take?

During the loading phase I took it before and after my workout,4 hours after my workout and before I went to bed. I loaded five days 20g a day. Now I take 5g a day after I workout with my protein s... Read More »

How to Drink Creatine?

Creatine has been used for many years by those looking to gain lean muscle mass. It also has been proven to significantly increase muscle mass in skeletal muscles. There is however, a right and wro... Read More »

A creatine monohydrate query!?

1. 3-5 Liters overall2. Yes it's ok to mix creatine/whey... most ppl do.

How do whey and creatine work ?

You don't need either of them. You get plenty of both in meat. They will do you no good.Here's why you should not use protein supplements.• You don't need them.Our species has survived for 150,00... Read More »