Can anyone give me some exercise plans?

Answer Lightning quick rapid excersize program go:Monday: chest shoulders and.triceps. these will all be 2-5 sets of 8-10 reps. Chest: bench press, push up combo. Do your sets of bench, then your sets of ... Read More »

Top Q&A For: Can anyone give me some exercise plans

What Exercise is a building block to the others and provides an introduction to the plans and procedures?

Sites That Will Give Free Lesson Plans for Math for the Middle School LD Students?

Students with learning disabilities (LD) may experience difficulty in many aspects of mathematics instruction. Many may have trouble memorizing math facts despite years of practice. When taught to ... Read More »

I need to loose 2 stone. Please give me a good exercise and diet plan that i can follow.?

Hi Paulina,You need to look at what you are eating and first make the adjustments there, are you cooking /eating large portions ? if so cut them down, also what are you eating. I have recently don... Read More »

Are state retirement plans considered pension plans?

Retirement plans sponsored by states are considered pension plans. There are two types of pension plans to choose from--a defined benefit plan or a defined contribution plan. The benefit plan tells... Read More »