Can I eat protein and fats together?

Answer I daresay you can.And by the way, you shouldn't believe everything you read. There is nothing wrong with eating starches and protein together. In fact they are usually found in one and the same food.

Top Q&A For: Can I eat protein and fats together

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »

Does pan frying convert unsaturated (good) fats into trans fats?

Trans fats are artificially created fats which are hard for the body to break down due to their chemical structure. Creating these fats is a lot more complex than simply frying unsaturated fats. ... Read More »

Is it true that Soy milk contains trans fats (hydrogenated or partially hydrogenated fats)?

Hydrogenated fats are, in fact, very bad for you. Hydrogenation causes typically unsaturated fats to become saturated. Trans fatty acids are also created by the hydrogenation process. To answer you... Read More »

Why are trans unsaturated fats more harmful than unsaturated fats?

In order to make a trans fat, an unsaturated fat must be heated to high temperatures, which greatly increases the rate of oxidation. The amount of oxidated fats in the diet is one of the chief fact... Read More »