Best ways to treat a lower back strain to get back into physical exercise quick and without relapse?

Answer 1. Chiropractor, who can give you far better answers than Yahoo Answers.2. My chiropractor had me place a pillow or what-have-you under my knees and sleep on my back. Made a HUGE difference in lowe... Read More »

Top Q&A For: Best ways to treat a lower back strain to get b...

How to get rid of lower back strain?

ice, pain relievers, massage, or hot showers

How to Treat a Back Strain?

If a sudden pain in your back accompanies any type of movement such as bending or lifting, chances are you are suffering from a back strain. According to the National Institute of Neurological Diso... Read More »

What can I do to exercise if I hurt my lower back?

Absolutely nothing....You must let your back heal.........>3 donuts is not the end of the world.......>You say you know you are skinny and want to keep it that way and be healthy......and you just ... Read More »

Does abdominal exercise help lower back problems?

On One Hand: Exercise Strengthens the Core MusclesLifting, bending, and stretching are all triggers for severe back pain, or "throwing out" your back. The stronger your muscles are, the less likely... Read More »