Beside Qi Gong, Tai Chi, and Metta Meditation, what other meditation is good?

Answer Sorry Online, I meant to give you a thumbs up! I would add the meditation that you DO on a regular basis is the best choice you can make.

Top Q&A For: Beside Qi Gong, Tai Chi, and Metta Meditation, ...

How to Practice Loving Kindness Meditation (Metta)?

Sometimes you have to open up to see whats inside...The practice of loving kindness or goodwill meditation is an excellent tool for breaking down barriers as well as restoring humanity and kindness... Read More »

What's the difference between insight (mindfulness) meditation and zen (zazen) meditation?

Although Insight meditation and Zen meditation take a practitioner to the same place, there are differences in technique - sort of like the differences between a Toyota Camry and a Honda Accord.Ins... Read More »

How to Sit During Zen Meditation?

A Japanese Zen monk sits zazen in front of his begging bowl.Zen is a school of Buddhism that focuses on seated meditation (zazen) in order to see directly into the nature of reality. Zazen is an ea... Read More »

How to Sit During Meditation?

This article would benefit from step-by-step photos. You can help wikiHow by adding photos to this article. Click here for instructions. Notice added on 2009-12-16.Meditation is a well known way of... Read More »