Beside Qi Gong, Tai Chi, and Metta Meditation, what other meditation is good?

Answer Sorry Online, I meant to give you a thumbs up! I would add the meditation that you DO on a regular basis is the best choice you can make.

Top Q&A For: Beside Qi Gong, Tai Chi, and Metta Meditation, ...

How to Practice Loving Kindness Meditation (Metta)?

Sometimes you have to open up to see whats inside...The practice of loving kindness or goodwill meditation is an excellent tool for breaking down barriers as well as restoring humanity and kindness... Read More »

What's the difference between insight (mindfulness) meditation and zen (zazen) meditation?

Although Insight meditation and Zen meditation take a practitioner to the same place, there are differences in technique - sort of like the differences between a Toyota Camry and a Honda Accord.Ins... Read More »

What is the benefit of meditation?

you dont panic and have self control(emotions)

What is guided meditation?

Meditation involves quieting the analytical mind. It shifts your mindset to a state that is receptive to simply witnessing and being aware of your experience, as opposed to critiquing it.Distinctio... Read More »