Being vegan, what are some good sources of iron and zinc foods / ingredients?

Answer Insofar as Iron -Iron mg Bran flakes, 1 cup 11.0 Oatmeal, 1 packet 6.3 Pasta, 1 cup, cooked 1.7 Semolina, Cream of wheat, 1/2 cup cooked 5.5 Wheat germ, 2 tablespoon 1.2 Whole wheat bread, 1 slice ... Read More »

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Good vegan sources for protein, iron, zinc, calcium, and vitamin B12?

Protein is found in beans, nuts, seed, lentils, meat substitutes, potatoes, etc. (If you consume enough calories, you’re getting enough protein.)Iron is found in dark leafy greens, nuts, whole gr... Read More »

What are good sources of Vitamin D for a Vegan diet?

Click on the pages that are relevant here, I can't copy them.…TipDon't forget sunlight.

Good credible sources for persuasive vegan speech?

HEALTH BENEFITS1. American Dietetic Association position paper…2. American Journal of Clinical Nutrition on Vegetarian Mortality http://www.ncbi.nlm.nih.g... Read More »

What foods are good sources of protein?

Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds. Vegetables have some protein, too. Listed on this ... Read More »