Being vegan, what are some good sources of iron and zinc foods / ingredients?

Answer Insofar as Iron -Iron mg Bran flakes, 1 cup 11.0 Oatmeal, 1 packet 6.3 Pasta, 1 cup, cooked 1.7 Semolina, Cream of wheat, 1/2 cup cooked 5.5 Wheat germ, 2 tablespoon 1.2 Whole wheat bread, 1 slice ... Read More »

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Good vegan sources for protein, iron, zinc, calcium, and vitamin B12?

Protein is found in beans, nuts, seed, lentils, meat substitutes, potatoes, etc. (If you consume enough calories, you’re getting enough protein.)Iron is found in dark leafy greens, nuts, whole gr... Read More »

What are some good vegan foods?

Having been vegan for about 6 years, my first (knee jerk) response was - EVERYTHING vegan!But seriously - I adore white bean spread on toasted Ezekial bread. White bean spread is beans, a dash of ... Read More »

What are good sources of Vitamin D for a Vegan diet?

Click on the pages that are relevant here, I can't copy them.…TipDon't forget sunlight.

What foods are good sources of protein?

Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds. Vegetables have some protein, too. Listed on this ... Read More »