Beginning Runners: How to Train for a 5K Race?

Answer Training for a 5K, or 3.1 mile race, is not something you can expect to see results from overnight. Running is both physical and mental, as the athlete generally has to be in good overall shape in ... Read More »

Top Q&A For: Beginning Runners: How to Train for a 5K Race

How much do track runners race a year?

It is common for a track and field athlete to race in 10 competitions during the season. In each competition, an athlete may race in several heats, so total races for the season may approach 30 to... Read More »

How much do track runners make in a race?

The amount of money made by track runners depends on the event and how well the runner finishes. In 2009, an international track and field association event paid $30,000 to first-place finishers wi... Read More »

How to Train 400 Meter Runners?

Training for a 400-meter run requires a combination of speed and endurance. It is one of the most demanding and fiercely competitive sports. An athlete who has qualities of the sprinter as well a... Read More »

If you offer a free class or use a tip jar to train walkers and runners at a local park do you need any sort of insurance?

file with your insurance company and they will deal with your neighbors insurance policy.