Basic Yoga Stretches?

Answer Yoga releases stress and tension in the body. It's relaxing and energy boosting. Various poses offer different areas of stretching in the body. Areas that get stretched include shoulder muscles, le... Read More »

Top Q&A For: Basic Yoga Stretches

How to Do Yoga Stretches for Lower Back Pain?

If you have lower back pain, you may find it harder to perform everyday tasks that involve lifting, bending, reaching or merely walking. Over time, allowing back pain symptoms to worsen may lead to... Read More »

Do you exercise everyday.. at least basic stretches &bends?

Stretches yes because when I'm old I still wanna be flexible but the exercising everyday part... well eh I'm working on it lol

From where does Yoga got its name "yoga" what is the difference between yoga and exercise?

The word “yoga” is derived from the Sanskrit word ”yuj,” which means ”to unify” or ”to yoke.” This origin of the word ”yoga” and the practice of yoga are closely related, since ... Read More »

My left foot hurts when I do yoga, should I stop doing yoga?

Yeah I'd say visit a podiatrist. My wife has some pain in her feet when walking, when she went to a podiatrist the diagnosis was tendonitis of the tendons that support the ankle and foot. She tak... Read More »