B12 vitamin best source for vegeterians?

Answer Pills. Yes, you can get it in eggs and dairy products, but will you eat enough of them every day?Yes, you can get it in cereal and other highly processed foods that have manufactured B12 added. But... Read More »

Top Q&A For: B12 vitamin best source for vegeterians

Is olive oil a good source of vitamin E?

One tablespoon of olive oil contains 1.9 mg, or 10 percent of the recommended daily value of vitamin E. While other foods, such as wheat germ oil, almonds and sunflower seeds, contain more vitamin ... Read More »

What foods are a good source of vitamin b?

Whole grains, beans Answer Vitamin B12 is found naturally in fish, red meat, poultry, milk, cheese, and eggs. It's also added to some breakfast cereals. Vitamin B6 is found in potatoes, bananas,... Read More »

What foods are a good source of vitamin d?

Actually, there are very foods with vitamin D found in nature. However, some of those that do include Vitamin D are:Salmon: Just 3 ½ ounces of cooked salmon supplies 90 percent of the DRI (daily r... Read More »

Source of vitamin d and calcium for two years kids?

Vitamin DThe body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insuffi... Read More »