Are these good workouts for me?

Answer Yeah that's great. You should also work on cutting the really bad foods out of your diet. Loosing weight; 70% kitchen 30% gymGood luck!

Top Q&A For: Are these good workouts for me

What are good core workouts?

Planks, or hold a crunch ( with ur elbows touching ur knees) for ages- it kill s if u do it right! ;)

What are some good workouts to tone my thighs?

Squats are the best and so are lunges. I found a great website for good workouts to tone your inner and outer thighs.

If I'm consistant with my workouts and keep up a good diet, when will I start to see results?

It really depends on what kind of exercises you're doing, what weight/bmi you're starting from, how good your diet is etc. When I started out I was 158 lbs and 5'1 (now 125 lbs) I started seeing re... Read More »

Need help with fitness workouts!!?

The best exercise is participation in the sport because it not only develops the muscle, it also develops the skills. So, train as much as practicable on your bike on a motoX course. Compete often.... Read More »