Are sugars healthy for you?

Answer On One Hand: Sugar Has Some BenefitsAccording to Anna L. Mardis, MD, despite being labeled as empty calories, sugars are important compounds in human physiology. Mardis states that the relationship... Read More »

Top Q&A For: Are sugars healthy for you

Are sugars bad for you?

On One Hand: Possible Fat GainExcess calories from sugar is stored in the form of glycogen in your liver and muscles. When the storage capacity has reached, the excess is stored in the adipose tiss... Read More »

Do we need bad sugars?

On One Hand: Source of EnergySugars are a type of simple carbohydrate that your body converts to a form of energy. This energy helps your organs function correctly and allows you to perform physica... Read More »

What Are the Benefits of Sugars?

Sugars have gotten an extremely bad rap in recent years and many health-conscious people have attempted to remove them completely from their diets. Sugars are not healthy when taken in excess, just... Read More »

Are natural sugars bad for you?

On One Hand: Considering the Glycemic IndexAccording to Lona Sandon, R.D., assistant professor at the University of Texas Southwestern Medical Center in Dallas, natural sugars, in moderation, are b... Read More »