Are raw vegetables healthier than cooked ones?

Answer On One Hand: Cooking Vegetables Destroys Their NutrientsAll vegetables have certain nutrients in them that cooking them can easily destroy. Boiling vegetables in particular causes key nutrients to ... Read More »

Top Q&A For: Are raw vegetables healthier than cooked ones

Which is healthier raw vegetables, fruit and nuts or cooked ones?

They are more healthy raw, they have more nutrients

Are vegetables healthier raw?

Vegetables are not necessarily healthier raw. While raw vegetables do have the added benefit of having more vitamins and nutrients, they have lower levels of antioxidants. Not all vitamins and nutr... Read More »

Is it healthier to cut down on meat and have more fruits and vegetables instead?

holy crap every single meal??? You're only supposed to have 3 servings of meat a WEEK if you eat meat (be it red meat, poultry, fish, game - all meat combined). That is the health recommendation. w... Read More »

Does pulverizing fruits and vegetables make them healthier?

Think about it, you don't swallow them whole, do you?