Are pushups safe for females?

Answer On One Hand: Pushups and Breast CancerWall pushups help to balance muscle symmetry and increase range of motion in the upper body of breast cancer survivors. Dr. Amy Halverstadt suggests that such ... Read More »

Top Q&A For: Are pushups safe for females

How to Do Better Pushups?

To get the best triceps, biceps and chest muscles you should follow my article.

How can I do more pushups?

As a person who can do 100+ push ups myself. I can tell you that to reach the 100's, you'll need to train both your strength and your endurance. Meaning that you'll need to do low reps and high rep... Read More »

How many pushups?

Well, in my opinion, push-ups isn't the best thing to do if you want to bench press a large weight. I go to a local gym and work out with certified trainers. If you want to lift your own weight, st... Read More »

How to Do Hindu Pushups?

This article would benefit from step-by-step photos. You can help wikiHow by adding photos to this article. Click here for instructions. Notice added on 2012-07-06.A Hindu push up is pretty interes... Read More »