Are oats considered high carb low fat?

Answer Oats are said to have for every 1 cup: 11g of fat and 103g of carbohydrates. Since you seem to be looking into it with raw food intentions, I would not recommend steel cut. Often oat groats (steel ... Read More »

Top Q&A For: Are oats considered high carb low fat

Is there a difference between quick oats and old-fashioned oats, healthwise?

Not much that I can see:…Scroll down in the drop down menu to find Quick Oats.

Difference in Quaker's Quick Oats and Old-fashioned Oats?

Oats provide plenty of nutritional benefits in a convenient, whole grain package. Oatmeal consists of oats cooked in some form of liquid until they soften. Eating oatmeal for breakfast or lunch kee... Read More »

Why do low-carb high-protein diets work?

Low-carb, high-protein diets have become increasingly popular in recent years. The main thinking behind these diets is that you are able to lose a lot of weight in a short period of time by limitin... Read More »

Can a low carb diet help high blood pressure?

On One Hand: Low Carb Diets Aid Weight LossAccording to research published in the Archives of Internal Medicine, a reduction of five to 10 percent in body weight contributes to better blood pressur... Read More »