Are ellipticals efficient calorie burners?

Answer On One Hand: Compared to TreadmillsElliptical machines work out the body by forcing the legs to work in a way that simulates the muscle movements of both running and cycling. Working out on an elli... Read More »

Top Q&A For: Are ellipticals efficient calorie burners

Can you eat whatever you want as long as the calorie total equal to your daily calorie goal?

You might get better advice in the fitness section. This is a complicated question as well.

I'm looking for low calorie homemade recipes for stir fry.. The pre made sauces are so fatty and high calorie?

Start with a broth base (veggie, beef, chicken, or whatever you like - water can be substituted but it will be less flavorful) and mix in as much minced garlic and ginger as you would like, some ch... Read More »

Why is it important that calorie intake is equal to calorie expenditure?

Answer If you intake more calories than you expend, you will gain weight. If you expend more calories than you intake, you will lose weight. It isn't exactly that simple, though. For example, 2000 ... Read More »

Are gym ellipticals accurate?

On One Hand: Inaccurate Calorie CountsCalorie counters on a fitness machine, especially older models, often are inaccurate because of fluctuating factors such as weight and intensity of exercise, a... Read More »