Are ballet exercises good for osteoporosis?

Answer On One Hand: It Serves as Preventive ExerciseExercise is an important factor in the prevention of osteoporosis, a condition that affected around 44 million Americans in 2009. Ballet is an exercise ... Read More »

Top Q&A For: Are ballet exercises good for osteoporosis

What are some good ab exercises?

I'd say standard crunches, planks, and press ups where your legs are in the bungee hoop things as that needs the core strength to keep your body flat as well as working different parts of your arms... Read More »

How to Do Good Shoulder Exercises?

These exercises engage and exert your shoulder muscles by giving you a variety of options to choose from during your workout.

Are these exercises any good for toning?

First, in order for exercise to be effective, it must be progressive. Doing the same things every day might cause some change at first, but nothing long term. If you are able to do more than 15 of ... Read More »

What are some good exercises to do daily?

Hey Jeffrey,Its important to warm up and do stretches before and after your workout to prevent soreness and injury and to become more flexible on your next workout...As far as daily exercises routi... Read More »