Are ankle weights safe to use?

Answer On One Hand: Benefits of Ankle WeightsAnkle weights, when used for floor exercises such as side leg or glute raises, increase the challenge of these workouts, according to celebrity trainer and fit... Read More »

Top Q&A For: Are ankle weights safe to use

Is it safe to lift weights during pregnancy?

As long as it is not too strenuos it shoulf be all right.

Is it safe for a 14-year-old to lift weights?

Prett sure, but do not overdo your self, little amounts at a time, while brething with 12-15 reps, no powerlifting. Never lock out your joints. Do As much as your can handle with 12-15 reps each ti... Read More »

12 Weeks post ankle ORIF for bimalleolar ankle fracture, discontinuous mild pain in the ankle, is it serious?

When is it safe to go jogging after spraining your ankle?

When you feel like you can walk without pain or a limp you should be able to start jogging again. In the meantime, follow standard first aid tips to help heal that ankle:1.) Keep it elevated on a p... Read More »