Are Well Planned Vegetarian Diets Contraindicated During Pregnancy?

Answer On One Hand: Certain Nutrients Especially ImportantThe American Dietetic Association notes that protein, omega-3 fatty acids, iron, zinc, iodine, calcium, and vitamins D and B-12 are especially cru... Read More »

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Are vegetarian diets bad?

On One Hand: Potential Nutrient DeficiencyVegetarian diets make it more difficult to get the vital nutrients that the human body requires. Calcium, protein and iron are most easily found in animal ... Read More »

Diets for Vegetarian Bodybuilders?

Vegetarian bodybuilders have the same nutritional needs as bodybuilders who consume animal products, namely protein, carbohydrates and fats. Though animal products compose most of the high protein ... Read More »

Why are vegetarian diets healthier?

People who eat a vegetarian diet tend to weight less than those who eat meat and are at lower risk for getting certain chronic diseases such as diabetes and high blood pressure.RecommendationsThe C... Read More »

How to Avoid the Health Risks of Vegetarian Diets?

Done correctly, a vegetarian diet can have a host of health benefits. In some cases, following a vegetarian diet can even reduce or reverse your risk of cardiovascular disease, diabetes, hypertensi... Read More »