Aqua Aerobics Techniques?

Answer Aqua aerobics is a good nonimpact fitness activity performed in water particularly suited for people with arthritis. Because performing exercises in water reduces the weight of a person by about 90... Read More »

Top Q&A For: Aqua Aerobics Techniques

How to Do Aerobics?

Aerobics means "oxygen," and it's a fun way to lose weight! It's cardiovascular exercises that combine exercising and dancing. There are different kinds of aerobics to choose from:Here's what you n... Read More »

How to Do Water Aerobics?

Water aerobics is a great way to get in shape, and it's especially good for people who have difficulty doing aerobics on land, or people who have arthritis. Water aerobics provides BOTH shallow and... Read More »

Types of Aerobics Classes?

Aerobics classes consist of high-energy exercises set to music. A qualified aerobics instructor will lead the class through various structured exercises that will raise your heart beat and promote ... Read More »

How to Choose Music for Aerobics?

For an optimal aerobic workout, you should choose music for your routine that synchronizes with the pace of the aerobic workout you are performing. Choosing the right aerobic music will help you st... Read More »