Anyone want to recommend a protein shake please?

Answer Allmass Quick Mass is a very high quality protein.About 20 of us started taking that, it has helped every single one of us. It only helped us grow in muscle and barely any fat since we do a lot of ... Read More »

Top Q&A For: Anyone want to recommend a protein shake please

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.

Protein shake bad or good?

Protein shakes or smoothies are good for you!Try to incude healthy fruit too!Here are some great fruit smoothie recipes - remember adding oats is adding protein too! Read More »

Creatine vs protein shake, which is better?

they are two different things..protein shakes help your muscles get nutrients to rebuild where creatine makes your muscles turn ADP (ATP in use) back into atp so you have more energy and also gives... Read More »