Anyone knows a good diet that i can use. help plz?

Answer I definitely can help you. Eat more lean protein like chicken, fish, egg whites, turkey, cottage cheese and lots of green veggies. These 2 components should be the main staple in your diet. This wi... Read More »

Top Q&A For: Anyone knows a good diet that i can use. help plz

Is it true diet coke or diet pepsi is not good for your bones?

Yes, but it isn't the caffeine, it's the carbon dioxide. Drink a few glasses of low-fat or non-fat milk a day instead, and maybe cut back to just one can of soda a day. Don't overdo it on the milk,... Read More »

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

Is a 45 minute brisk walk good to lose weight with a good diet?

its a great start to exercise, you will burn caloriesbut once your body adapts to the intensitythen you need to pick up the intensity switch to some running, u will burn even more effectivelyalso s... Read More »

What's a good diet to go on?

No diets work , they Are all fads and commercialized to sell books ..and promote cooks on tv.The sensible way is to lose weight safely and healthily.Eat small meals from all five food groups to fu... Read More »