Question

 Anyone know any really good natural ways to get to sleep at night?

Answer I plan the day and make a 'bed-time' for myself, about an hour before I know when I will actually go to sleep. Lying in bed gets me relaxed and then if I am not tired, I close my eyes anyway and lo... Read More »
http://answers.yahoo.com//question/index?qid=20060916005609AA9Bq1S

Top Q&A For: Anyone know any really good natural ways to get...

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?

I need some help getting sleep! Any good ways for a bad insomniac to get some sleep?

Ouch! I used to do that as well: skip one night of sleep just so I could sleep much better the next night. The problem is it wreaks havoc with your body and mind, as I'm sure you've noticed.I was t... Read More »
http://answers.yahoo.com//question/index?qid=20120819221723AANqI4s

I can't sleep. Anyone got any good natural methods to get to sleep?

read some sort of boring book, do the alphabet backwards, glass of milk, listen to some really chilled music, try to relax/clear your mind, thinking too much, worry, anxiety might be the cause, i u... Read More »
http://answers.yahoo.com//question/index?qid=20060808173456AADcmm1

How to Get a Good Night's Sleep on a School Night?

If you find yourself falling asleep in class often this is the thing for you!
http://www.wikihow.com/Get-a-Good-Night%27s-Sleep-on-a-School-Night


feedback
loading