Anyone know any really good natural ways to get to sleep at night?

Answer I plan the day and make a 'bed-time' for myself, about an hour before I know when I will actually go to sleep. Lying in bed gets me relaxed and then if I am not tired, I close my eyes anyway and lo... Read More »

Top Q&A For: Anyone know any really good natural ways to get...

I can't sleep. Anyone got any good natural methods to get to sleep?

read some sort of boring book, do the alphabet backwards, glass of milk, listen to some really chilled music, try to relax/clear your mind, thinking too much, worry, anxiety might be the cause, i u... Read More »

Are there any good natural ways to lower really high blood pressure?

Chocolate, exercise and intimacy. Not necessarily in that order.

My arms & legs ache & hurt especially at night, ruining my sleep. Does anyone know why What can I do to stop ?

Here is an article about RLS:…Do you think that you may have that?...

Anyone know any good, helpfull tips on getting to sleep?

An hour before you go to sleep, leave your window open, so when you go to bed, the air will be clear and maybe a little chilly. Your bed will seem extra warm! Also, you can take a hot bath before y... Read More »