Anyone know any good, helpfull tips on getting to sleep?

Answer An hour before you go to sleep, leave your window open, so when you go to bed, the air will be clear and maybe a little chilly. Your bed will seem extra warm! Also, you can take a hot bath before y... Read More »

Top Q&A For: Anyone know any good, helpfull tips on getting ...

Good tips for getting to sleep easily?

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.To sleep better just relax and switch off, if you can.If you are havi... Read More »

Any tips for getting a good night's sleep?

First, if you eat/drink anything that contains caffeine, you need to kind-of wean yourself off of that. For now, at least don't use any after lunch time.Chamomile Tea and Sleepytime Tea help out--... Read More »

Anyone know any really good natural ways to get to sleep at night?

I plan the day and make a 'bed-time' for myself, about an hour before I know when I will actually go to sleep. Lying in bed gets me relaxed and then if I am not tired, I close my eyes anyway and lo... Read More »

I can't sleep. Anyone got any good natural methods to get to sleep?

read some sort of boring book, do the alphabet backwards, glass of milk, listen to some really chilled music, try to relax/clear your mind, thinking too much, worry, anxiety might be the cause, i u... Read More »