Question

 Anyone know a home remedy to falling asleep?

Answer This can be very easily solved. Lack of sleep comes from lack of exercise. Make sure your schedule is not busy enough for some time to go exercise. If you do not exercise often your body will feel ... Read More »
http://answers.yahoo.com//question/index?qid=20070731212428AAhWO0z

Top Q&A For: Anyone know a home remedy to falling asleep

I have had a hard time falling asleep this week. Is it harmful in any way to take Benadryl to fall asleep?

No harm. It's an anti-histamine, which means has an anti allergic action and also has a sedative effect.Caution - do not make it a habit. Use other methods for getting a good sleep at night -* G... Read More »
http://answers.yahoo.com//question/index?qid=20090608215136AAhsOmg

I have a lot of trouble falling asleep at night, what adive do you have to fall asleep quickly?

I was also having problems falling asleep, doing so around 3-4am, au aunt told me about Melatonin, its a natural pill. i tried it...and literally about 30-60 minutes later i could barely keep my ey... Read More »
http://answers.yahoo.com//question/index?qid=1006020407526

What is/What causes the strange "falling" sensation during a dream or while falling asleep?

It's called a 'hypnic jerk' It's nothing to worry about. A lot of people do get this and it's most common with people who suffer from sleep deprivation. You can read more about it on the website be... Read More »
http://answers.yahoo.com//question/index?qid=20080828094142AAE7soC

I can't fall asleep until about four in the morning. How can I start falling asleep earlier?

Funny, I get up at 4 to go to the gym. I have no trouble falling asleep by 10.Try getting up at 4:30 to go to the gym. And don't watch tv at night. Drink a cup of chamomile tea at 8:30 whil... Read More »
http://answers.yahoo.com//question/index?qid=20090114120427AAiwdVC


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