Any tips for getting to sleep better so I can wake up earlier?

Answer 1) go to bed before midnight.2) try and get up by at least 10 (i know its hard lol)3) napping in the day is forbidden!4) have a hot shower or bath shortly before bed.5) read (something boring) or l... Read More »

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Any tips for getting a good night's sleep?

First, if you eat/drink anything that contains caffeine, you need to kind-of wean yourself off of that. For now, at least don't use any after lunch time.Chamomile Tea and Sleepytime Tea help out--... Read More »

Good tips for getting to sleep easily?

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.To sleep better just relax and switch off, if you can.If you are havi... Read More »

Anyone know any good, helpfull tips on getting to sleep?

An hour before you go to sleep, leave your window open, so when you go to bed, the air will be clear and maybe a little chilly. Your bed will seem extra warm! Also, you can take a hot bath before y... Read More »

What are some tips for getting to sleep with a tummy bug?

You slept through the day, so it's unlikely you will get much sleep tonight,If you can, get up and make a warm drink (no milk) and watch tv or read a book. Keep the lighting dim. Hopefully this wil... Read More »