Any tips for getting to sleep better so I can wake up earlier?

Answer 1) go to bed before midnight.2) try and get up by at least 10 (i know its hard lol)3) napping in the day is forbidden!4) have a hot shower or bath shortly before bed.5) read (something boring) or l... Read More »

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I've been sleep walking and sleep talking recently to my mum but when i wake up i dont remember anything?

I used to sleep talk and walk alot, and when my family tell me what I talked about, I can remeber what I was dreeming about. You talk during a dream so it would be related to that. But people more ... Read More »

How to go to sleep faster and earlier?

Sleeping that late and waking up late is the worst thing to do. Been there, done that. Your biological clock is completely off. But you can fix it.In order to have a ''productive'' sleep and be abl... Read More »

How to fall asleep earlier or what helps you go to sleep?

i have two way to get back your good night sleet on healthy life line!! and this are (easy way or hard way)[but maybe its good to try the easy way first and the easy way are] 1-maditation or music... Read More »

How many hours do sleep in a day and When do u usually sleep/wake up?

Oh! Massy you're so Goody-Goody ;-)I usually sleep around 2 a.m and my wake up totally depends on the frequency of my mom's SCREAAAAAAMMM....Usually around 11 or 12:-D :-D