Any advise on quitting smoking?

Answer Remind yourself that a "crave" only lasts 10 seconds... if you can make it through the next 10 seconds that's all that matters. If you can make it 72 hours your body is no longer dependent on the n... Read More »

Top Q&A For: Any advise on quitting smoking

True or false : Quitting smoking cigarettes is as hard or harder than quitting heroin or alcohol?

We are bodily and mentally different from our fellows. (BB pp 30 - (sic)) Caffeine and nicotine are stimulants and I use them to relax. Alcohol is a central nervous system depressant and I used it ... Read More »

I'm quitting smoking!!!?

I got pregnant, that made me give up!!! I smoked for 21 years and enjoyed it, I tried several times to stop but could never do it. We started trying fore a baby in November and I got pregnant real... Read More »

Quitting Smoking...?

i quit smoking and lost 100 lbs... so, this story of quitting smoking and gaining weight is a fairy tale. it is only that some people replace the smoking addiction with another oral satisfaction, f... Read More »

Quitting Smoking?

less than 2 weeks for the actual nicotine to be cleansed from your system. Take lots of showers, tub baths are more soothing, to help cleanse the pores as your body purges. And drink water! Impo... Read More »