Ankle strengthening exercises PLEASE HELP 10 POINTS?

Answer Do as many toe raisers as you can do without falling over.You can also trying writing the ABCs with your feet, uppercase and lowercase.Do your typical ankle stretches.Feel better!

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I twisted my ankle its swollen a lot please help (please please read) ?

The only way to know if it's broken is going to be an X-Ray done by a doctor.In the meantime, if it's a sprain, for the first 24-48 hours keep ice on it to prevent swelling and take Ibuprofen (an a... Read More »

Hand Strengthening & Mobilizing Exercises?

If you are concerned about hand weakness, or ir a condition such as arthritis has robbed your hands of their strength and mobility, there may be something you can do. There are a number of exercise... Read More »

HELP! 10 POINTS!...did I sprain my ankle?

Hi there, I spent some time working in a minor injuries unit. If you were my patient I wouldn't send you for an x-ray so dont panic I wouldn't say its broken. If it was, its unlikely that you would... Read More »

Tone Reduction or Strengthening Exercises of the Face?

Those who wish to tone the face or strengthen underlying muscles to make their skin appear tighter or firmer can benefit from tone-reduction or strengthening exercises of the face. These exercises ... Read More »