Question

 Ankle strengthening exercises PLEASE HELP 10 POINTS?

Answer Do as many toe raisers as you can do without falling over.You can also trying writing the ABCs with your feet, uppercase and lowercase.Do your typical ankle stretches.Feel better!
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I twisted my ankle its swollen a lot please help (please please read) ?

The only way to know if it's broken is going to be an X-Ray done by a doctor.In the meantime, if it's a sprain, for the first 24-48 hours keep ice on it to prevent swelling and take Ibuprofen (an a... Read More »
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HELP! 10 POINTS!...did I sprain my ankle?

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