Ankle Sprain Help!!!!!!?

Answer The pattern of bruising you are seeing is perfectly normal. The standard advice is R.I.C.E. which stands for Rest, Ice, Compression (An ACE bandage) and Elevation. It sounds like you have it in con... Read More »

Top Q&A For: Ankle Sprain Help!!!!!!

HELP! 10 POINTS!...did I sprain my ankle?

Hi there, I spent some time working in a minor injuries unit. If you were my patient I wouldn't send you for an x-ray so dont panic I wouldn't say its broken. If it was, its unlikely that you would... Read More »

After ankle sprain problem please help?

Id just go to the doctors anyway, if you don't you wil have a messed up ankle your whole life! Trust me, I injured my knee when I was 10 and its banjaxed still. Same with my dad and he's nearly 50 ... Read More »

HELP! ANKLE SPRAIN! 2 months and still not recovered!?

Rest and do ankle exercises. I am a gymnast and sprained my ankle last year (really bad: I was on crutches for a week) It hasn't fully recovered yet but I tape my ankles up for practice and meets, ... Read More »

4 months after ankle sprain please help worried!!!!!!!!!!!!!!!!!!!!!!!…?

You need to see your doctor immediately and have an xray done!