Am I taking the right Post Work Out meal?

Answer Well, I don't know your height, weight and body type. Whether you are planning to gain muscle mass or get a lean physique. So cannot pinpoint if you are on the right path. Usually, if you are on he... Read More »

Top Q&A For: Am I taking the right Post Work Out meal

Some medicines ask you to "take with meal". Does that mean taking it in the middle of meal or after?

It means you can't take it in an empty stomach, I used to work in the hospital and when it was prescribed as such we gave the patients a small snack if it wasn't time for a large meal just to keep ... Read More »

Post-menopausal ladies - taking DHEA for hormonal balance?

DHEA has been shown to increase risk of breast cancer and reduces the amount of good cholesterol [HDL] and also can raise blood pressure. It's effects are very similar to anabolic steroids and for ... Read More »

I can post pictures on to facebook , but when i try to post a home video to facebook it wont work?

explain need 2 go in depth with your question or no one can actually give you an answer 2 your question!

Can i drink instant water after taking meal Or any time frame for water?

You can drink upto or a bit more than 2 litres of water a day, at any time at all. Before during or after meals it doesn't matter.