Advice on workout plan?

Answer i think you are the only one that feels exactly when to stop.i would advise you to do just the way you pointed here.just try not to work too may also ask your doctor for an advice about yo... Read More »

Top Q&A For: Advice on workout plan

Is it weird if i give workout advice to my friend on facebook?

How to Set Up a Workout Plan?

Starting a workout plan is not an easy task. Much planning must go into deciding what you want to do, when, how and for what reason. Here is a quick overview on starting a workout plan that can hel... Read More »

Workout and diet plan for 16 year old?

1. Warm up - Jumping jacks, rope skipping, few body twists and curls2. MANY:SquatsLeg DeadliftsLunges, side LungesCalf RaisesStep UpsBridgessupermanbird dogcycling exerciseReverse HypersPushups and... Read More »

How to Create a Workout Plan for Teenagers?

When you decide to want to make your body best fit for yourself, you want to start as safely as possible.