A LIST OF fast and slow carbs and protein?

Answer The goal is to eat a 1:1:1 ratio for breakfast, lunch, and dinner. This means that 3 times a day you will eat one serving of a fast carb, one serving of a slow carb, and one serving of protein. I... Read More »

Top Q&A For: A LIST OF fast and slow carbs and protein

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »

How to Add Carbs to Your Protein Shake?

Protein shakes help your body build muscle mass and absorb essential amino acids. In addition to being a great tool for building muscles, protein shakes help maintain proper organ function, produce... Read More »

What are some good high protein recipes or list high protein foods to eat?

Hi protein foods:Meat, cheese, eggs, yogurt.Or, add protein or whey powder to your smoothies!Make a spinach protein fruit smoothie!This is the one my daughter makes over and over again: http://www.... Read More »

A List of Good Carbs?

All carbs are not bad for you. Carbohydrates are necessary in a healthy diet and provide the body with the necessary energy to function properly. Without the proper amount of carbohydrates in your ... Read More »