500 calories a day?

Answer I've lost 20 pounds in two weeks. First I gained about 10lbs in four days by constantly stuffing myself. Then I ate about 1000-1500 Calories a day while walking about 10 miles each day carrying clo... Read More »

Top Q&A For: 500 calories a day

Will i Lose weight if i eat 1200 calories and i burn at least 100 calories?

If I burn 1000 calories a day,how many calories should I eat?

The recommended amount for a 14-18 year old is 1800 calories. This amount is for you're body to function. You're eating 1500 and burning 1000 of these, therfore you're body is only getting 500 of i... Read More »

Burn 1250 calories/day plus calories consumed?

The calculator I use (it's been fairly accurate for me) estimates that you burn closer to 2900 calories in a day if sedentary (assuming you're a teen or young adult). 1940 seems more accurate for y... Read More »

Starvation mode vs Calories in and Calories out philosophy?

starvation mode is only if you're eating a dramatically low amount of calories than you need. if you eat less than your BMI by a few hundred (700 max), then its not starvation, unless you're under ... Read More »