10PTS. PLEASE HELP !.Do you treat a shoulder sprain or strain with ice or heat ?

Answer Ice for 20 minutes followed by heat for 20 minutes a few times daily for the first three days then just heat a couple times a day. The ice will reduce inflammation and the heat will draw blood to t... Read More »

Top Q&A For: 10PTS. PLEASE HELP !.Do you treat a shoulder sp...

Does putting a heat pack on a strain/sprain make it worse or better?

Nurse Strine, Jelloise and Mazz to the rescue! lolOhhhh....nothing worse than a stiff neck Doc :(The only advice I can add to what you have already received, is that if there is no swelling, then ... Read More »

Do i have a calf sprain or strain?

Is it better to put ice or heat on a muscle strain?

Use ice first, then heat. never apply directly to the skin and only for 20 min max intervals with an hour rest in between. They make these really nice heat patches you can use as well, they just ... Read More »

Is This A BugBite Or + How to treat it 10pts?

Take care of bug bites like this...Turn on the hot water on your sinkPut the bug bite under the water for one second or as long as you can take the pain.Air dry the infected area or pat with a towel.